Blog
Learnings, teachings and tips for a healthier you.
My favourite supplement for PCOS
The secret is out! Inositol is one of my favourite supplements for PCOS. It's done well in several clinical trials and was included as evidence-based medicine in the 2018 International PCOS Guidelines.
Hair Loss 101
Hair loss can be one of the most distressing symptoms! Up to 50% of people will experience hair loss as a symptom at some point in their lifetime. That is a lot of people! There are many different types and causes of hair loss.
No period? Now what.
If your period is missing, what could be the cause? Amenorrhea is the absence of menstrual periods. There are two types of amenorrhea -primary and secondary…
Pill periods are not periods
The pill cannot “regulate” your menstrual cycle due to the simple fact that is suppresses ovulation and ovulation is the main event of the menstrual cycle. Pill periods are not periods, they are chemical bleeds.
Coming (out) about (in)fertility
It took my husband and I four years to conceive our first daughter and that happened with the help of medicated ultrasound monitored IUI. Our second daughter was conceived naturally.
PEAK Fertility Method+.
After years of personal and professional experience, I created the PEAK Fertility Method+, which is a pneumonic to help make sure my patients are getting the full picture and best fertility care possible. “P” is for predict, “E” is for evaluate and