There are a lot of fad diets out there. It can be overwhelming and confusing for people to know which way to eat. It doesn’t have to be this hard.

Hair loss can be one of the most distressing symptoms! Up to 50% of people will experience hair loss as a symptom at some point in their lifetime. That is a lot of people! There are many different types and causes of hair loss.

Acne vulgaris is common as is cystic acne and can be very frustrating especially when it shows up after your teen years.

Is it really that simple? Sleep more, lose more weight? Can you lose weight just lying in bed?

Iron deficiency anemia should not be overlooked especially in women who complain of fatigue. Here are signs that iron deficiency anemia may be why you feel so tired:

An anti-inflammatory diet as the name suggests is an excellent way to manage inflammation and decrease overall immune system stimulation when it comes to conception and implantation

After years of personal and professional experience, I created the PEAK Fertility Method+, which is a pneumonic to help make sure my patients are getting the full picture and best fertility care possible. “P” is for predict, “E” is for evaluate and

1 in 6 couples struggle with infertility. Trying to conceive, especially when it deems challenging, can be very stressful both physically and emotionally. Some stress is normal, but too much can interfere with your hormone levels and ovulation

Studies show that about 40% of the time, infertility is a result of female factors, 40% of the time it is male factors, and 20% is unknown or unexplained. So, male factor infertility is just as important, yet often overlooked.

There are a lot of fertility “experts” out there. Read this post to find out 8 evidence-based recommendations to elevate your fertility and chances to conceive.