Blog
Learnings, teachings and tips for a healthier you.
Forget the fad diet, eat this way instead.
There are a lot of fad diets out there. It can be overwhelming and confusing for people to know which way to eat. It doesn’t have to be this hard.
Hair Loss 101
Hair loss can be one of the most distressing symptoms! Up to 50% of people will experience hair loss as a symptom at some point in their lifetime. That is a lot of people! There are many different types and causes of hair loss.
4 Easy Steps to Improve Acne
Acne vulgaris is common as is cystic acne and can be very frustrating especially when it shows up after your teen years.
Carrying to Term
After suffering a miscarriage, you may feel frustrated, defeated, confused, scared, mad, determined, sad, motivated, answer D -all of the above and more. Experiencing early pregnancy loss can be very upsetting and can leave a woman feeling a whole mixture of emotions
Why are you so tired?
Iron deficiency anemia should not be overlooked especially in women who complain of fatigue. Here are signs that iron deficiency anemia may be why you feel so tired:
Coming (out) about (in)fertility
It took my husband and I four years to conceive our first daughter and that happened with the help of medicated ultrasound monitored IUI. Our second daughter was conceived naturally.
PEAK Fertility Method+.
After years of personal and professional experience, I created the PEAK Fertility Method+, which is a pneumonic to help make sure my patients are getting the full picture and best fertility care possible. “P” is for predict, “E” is for evaluate and