Blog
Learnings, teachings and tips for a healthier you.
The Perimenopause and Menopause Movement
Menopause is having a moment right now, and frankly it is overdue.
Could it be perimenopause?
“Peri” menopause means “around” menopause. It is normal to start having perimenopause symptoms in your late 30s. If you are over 35 years old, you may start to experience some early perimenopause symptoms.
Hair Loss 101
Hair loss can be one of the most distressing symptoms! Up to 50% of people will experience hair loss as a symptom at some point in their lifetime. That is a lot of people! There are many different types and causes of hair loss.
Hot Flashes 101
Hot flushes or flashes are also known as vasomotor symptoms (VSM) and are the most common symptom in perimenopause and menopause. Not all women experience them, but many do. 7 out of 10 women experience hot flushes during the menopause transition
4 Easy Steps to Improve Acne
Acne vulgaris is common as is cystic acne and can be very frustrating especially when it shows up after your teen years.
No period? Now what.
If your period is missing, what could be the cause? Amenorrhea is the absence of menstrual periods. There are two types of amenorrhea -primary and secondary…
Get More Sleep, Lose More Weight.
Is it really that simple? Sleep more, lose more weight? Can you lose weight just lying in bed?
Do you have PCOS?
PCOS stands for polycystic ovarian syndrome. It involves the ovaries but is much more complex than just a reproductive disorder. It involves multiple systems and requires a multi-system approach to treating it. You have PCOS when…
Why are you so tired?
Iron deficiency anemia should not be overlooked especially in women who complain of fatigue. Here are signs that iron deficiency anemia may be why you feel so tired: