Blog
Learnings, teachings and tips for a healthier you.
My favourite supplement for PCOS
The secret is out! Inositol is one of my favourite supplements for PCOS. It's done well in several clinical trials and was included as evidence-based medicine in the 2018 International PCOS Guidelines.
Antimullerian Hormone (AMH) & PCOS.
AMH or Antimullerian hormone is a blood test looking at ovarian reserve, but has also been recently included in the 2023 PCOS International Guidelines under the diagnostic criteria. AMH is commonly ordered to understand the quantity or number of eggs/follicles in the ovary.
Coming (out) about (in)fertility
It took my husband and I four years to conceive our first daughter and that happened with the help of medicated ultrasound monitored IUI. Our second daughter was conceived naturally.
PEAK Fertility Method+.
After years of personal and professional experience, I created the PEAK Fertility Method+, which is a pneumonic to help make sure my patients are getting the full picture and best fertility care possible. “P” is for predict, “E” is for evaluate and