Blog
Learnings, teachings and tips for a healthier you.
The Perimenopause and Menopause Movement
Menopause is having a moment right now, and frankly it is overdue.
Uterine Fibroids.
Fibroids are nonmalignant tumors. They have a high genetic component. Asking to shrink them with nutraceuticals is really a big ask.
Hair Loss 101
Hair loss can be one of the most distressing symptoms! Up to 50% of people will experience hair loss as a symptom at some point in their lifetime. That is a lot of people! There are many different types and causes of hair loss.
Hot Flashes 101
Hot flushes or flashes are also known as vasomotor symptoms (VSM) and are the most common symptom in perimenopause and menopause. Not all women experience them, but many do. 7 out of 10 women experience hot flushes during the menopause transition
Heavy periods.
Heavy periods are common in your teen years and in your 40s. Why? Because both of these times are when progesterone is low in relation to estrogen…