There are a lot of fad diets out there. It can be overwhelming and confusing for people to know which way to eat. It doesn’t have to be this hard.

Hot flushes or flashes are also known as vasomotor symptoms (VSM) and are the most common symptom in perimenopause and menopause. Not all women experience them, but many do. 7 out of 10 women experience hot flushes during the menopause transition

The pill cannot “regulate” your menstrual cycle due to the simple fact that is suppresses ovulation and ovulation is the main event of the menstrual cycle. Pill periods are not periods, they are chemical bleeds.