Blog
Learnings, teachings and tips for a healthier you.
My favourite supplement for PCOS
The secret is out! Inositol is one of my favourite supplements for PCOS. It's done well in several clinical trials and was included as evidence-based medicine in the 2018 International PCOS Guidelines.
Antimullerian Hormone (AMH) & PCOS.
AMH or Antimullerian hormone is a blood test looking at ovarian reserve, but has also been recently included in the 2023 PCOS International Guidelines under the diagnostic criteria. AMH is commonly ordered to understand the quantity or number of eggs/follicles in the ovary.
Hair Loss 101
Hair loss can be one of the most distressing symptoms! Up to 50% of people will experience hair loss as a symptom at some point in their lifetime. That is a lot of people! There are many different types and causes of hair loss.
4 Easy Steps to Improve Acne
Acne vulgaris is common as is cystic acne and can be very frustrating especially when it shows up after your teen years.
No period? Now what.
If your period is missing, what could be the cause? Amenorrhea is the absence of menstrual periods. There are two types of amenorrhea -primary and secondary…
Do you have PCOS?
PCOS stands for polycystic ovarian syndrome. It involves the ovaries but is much more complex than just a reproductive disorder. It involves multiple systems and requires a multi-system approach to treating it. You have PCOS when…
Carrying to Term
After suffering a miscarriage, you may feel frustrated, defeated, confused, scared, mad, determined, sad, motivated, answer D -all of the above and more. Experiencing early pregnancy loss can be very upsetting and can leave a woman feeling a whole mixture of emotions
Why are you so tired?
Iron deficiency anemia should not be overlooked especially in women who complain of fatigue. Here are signs that iron deficiency anemia may be why you feel so tired:
PEAK Fertility Method+.
After years of personal and professional experience, I created the PEAK Fertility Method+, which is a pneumonic to help make sure my patients are getting the full picture and best fertility care possible. “P” is for predict, “E” is for evaluate and