Blog
Learnings, teachings and tips for a healthier you.
My favourite supplement for PCOS
The secret is out! Inositol is one of my favourite supplements for PCOS. It's done well in several clinical trials and was included as evidence-based medicine in the 2018 International PCOS Guidelines.
Could it be perimenopause?
“Peri” menopause means “around” menopause. It is normal to start having perimenopause symptoms in your late 30s. If you are over 35 years old, you may start to experience some early perimenopause symptoms.
Uterine Fibroids.
Fibroids are nonmalignant tumors. They have a high genetic component. Asking to shrink them with nutraceuticals is really a big ask.