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Learnings, teachings and tips for a healthier you.
Hot Flashes 101
Hot flushes or flashes are also known as vasomotor symptoms (VSM) and are the most common symptom in perimenopause and menopause. Not all women experience them, but many do. 7 out of 10 women experience hot flushes during the menopause transition
Carrying to Term
After suffering a miscarriage, you may feel frustrated, defeated, confused, scared, mad, determined, sad, motivated, answer D -all of the above and more. Experiencing early pregnancy loss can be very upsetting and can leave a woman feeling a whole mixture of emotions