Blog
Learnings, teachings and tips for a healthier you.
The Perimenopause and Menopause Movement
Menopause is having a moment right now, and frankly it is overdue.
My favourite supplement for PCOS
The secret is out! Inositol is one of my favourite supplements for PCOS. It's done well in several clinical trials and was included as evidence-based medicine in the 2018 International PCOS Guidelines.